Transform at Home with
Bangkok’s Elite Pro Trainer

Unlike general personal trainers, all MDZ Pro Trainers complete a rigorous 15-Day Intensive Trainer Program, ensuring they meet consistent professional standards. Every program is personally designed by our founder to match your lifestyle, goals, and fitness level.

Not at all. We work with complete beginners, helping you build a strong and safe foundation. Our trainers tailor programs for your level. Whether you’re new to exercise, a busy office worker, an athlete, or recovering from an injury.

Your trainer comes directly to your home or condominium with a customized workout plan. Sessions are private, one-on-one, and designed around your available space and equipment. If you don’t have equipment, we provide effective bodyweight and functional training solutions.

Yes. Our trainers specialize in safe recovery programs. We focus on regaining strength, correcting posture, and improving mobility while minimizing the risk of re-injury, all under careful supervision.

We use motion analysis and monthly progress reports that track your posture, habits, and program updates. This makes your progress measurable, transparent, and motivating.

Results depend on your goals and consistency, but clients typically see improvements in strength, weight management, energy levels, and posture within the first few weeks. With continued training, long-term results include sustainable fitness, confidence, and overall wellness.

Not necessarily. If you already own fitness equipment, we’ll integrate it into your program. If not, our trainers design effective workouts using minimal or no equipment.

Simply contact us to schedule your free 1-day trial session. This allows you to experience our training approach firsthand before committing to a program.